by Instagram account has been hacked or compromised, it’s crucial to act quickly to regain control and secure your profile. Below are the steps you can take through Instagram’s website or mobile app to recover and protect your account.
Step 1: Check for an Email from Instagram
If you received an email from security@mail.instagram.com notifying you of an email or password change, follow these steps:
- Click “Secure My Account” in the email to reverse unauthorized changes.
- If you can’t undo the changes, proceed to request a login link or security code from Instagram.
Step 2: Request a Login Link from Instagram
If you’re locked out of your account, Instagram can send a login link to your registered email or phone number.
How to Request a Login Link:
- Go to the Instagram login screen and tap “Forgot Password?”
- Enter your username, email, or phone number linked to your account.
- Complete the CAPTCHA to verify you’re human.
- Click “Send Login Link” and follow the instructions in the email or SMS.
Note: If you no longer have access to the registered email/phone, visit Instagram’s support page for further assistance.
Step 3: Request a Security Code or Support
If the login link doesn’t work, you can request additional support from Instagram:
- Enter a secure email address that only you can access.
- Submit your request and wait for Instagram’s response with further instructions.
Step 4: Verify Your Identity
Instagram may ask you to verify your identity to confirm account ownership.
For Accounts Without Personal Photos:
- Provide the original email/phone number used during sign-up.
- Mention the device type (iPhone, Android, etc.) you used when creating the account.
For Accounts With Personal Photos:
- You may need to submit a video selfie (turning your head in different directions) to prove you’re a real person.
- Instagram will review the video and email you at the secure address provided.
- The video is deleted within 30 days and is never publicly visible.
Note: Instagram does not use facial recognition—video selfies are only for identity verification.
If You Can Still Log In (But Suspect Hacking)
If you still have access but believe your account was compromised, take these steps:
✅ Change your password or request a reset link.
✅ Enable two-factor authentication (2FA) for extra security.
✅ Verify your email and phone number in account settings.
✅ Check the Accounts Center and remove any suspicious linked accounts.
✅ Revoke access to unknown third-party apps.
For business/professional accounts, ensure no unauthorized actions are being taken by a hacker.
Final Security Tips
- Use a strong, unique password.
- Regularly review account activity.
- Avoid clicking on suspicious links.
- Keep your recovery info updated.
By following these steps, you can regain control of your Instagram account and prevent future breaches.
Read More:
| Telegram | click here |
| Instagaram | click here |
Welcome to my blog! My name is Avinash Kumar, and I am passionate about the intersection of artificial intelligence and everyday life. As an AI blogger, I delve into the latest advancements, applications, and impacts of AI on various sectors, sharing insights and knowledge to help you navigate this rapidly evolving field.
